Tips to Keep Skin Healthy in Winter: Advice from The Doctors Laser Clinic
As the winter months approach in the UK, the drop in temperature and the harsher elements can take a toll on your skin. You may have noticed this already. While we might not experience the extreme cold of other countries, the UK winter still brings its own set of challenges for skin care. The Doctors Laser Clinic is here to provide expert advice on keeping your skin healthy and glowing during these colder months.
- Moisturise Regularly
Warmer air holds more moisture. Winter air is drier, which can lead to your skin losing moisture more rapidly. Using a good quality moisturiser is essential to keep your skin hydrated. Look for products that contain hyaluronic acid and ceramides, as these ingredients help retain moisture and strengthen the skin’s barrier. Apply moisturiser immediately after bathing to lock in moisture. - Gentle Cleansing
Avoiding harsh cleansers that can strip your skin of its natural oils is important in winter. Opt for a gentle, hydrating cleanser that will clean without causing dryness. Remember, hot water can also dry out your skin, so use lukewarm water when washing your face. - Stay Hydrated
Drinking plenty of water isn’t just a summer necessity. Keeping hydrated in winter is equally important for maintaining healthy skin. Hot drinks are tempting in cold weather but try to balance these with plenty of water throughout the day. - Sun Protection
Even in winter, the sun can damage your skin. UV rays can be just as harmful on cloudy days, so don’t skip the sunscreen. A broad-spectrum SPF of at least 30 should be part of your daily routine, even in the colder months. Sunbeds are a big no-no in any season. - Humidify Your Environment
Central heating can make the air in your home very dry, which, in turn, can dry out your skin. Consider using a humidifier to add some moisture back into the air, which can help prevent your skin from drying out. If you do go down this route, watch out for the damp problems it can cause. - Exfoliate Moderately
Exfoliation is key to removing dead skin cells, but overdoing it can irritate and dry out your skin, especially in winter. Limit any exfoliation to once or twice a week, and use a gentle exfoliator suited to your skin type. - Nutrition for Your Skin
Your diet plays a crucial role in maintaining healthy skin. Foods rich in Omega-3 fatty acids, like salmon and walnuts, can help to nourish your skin from the inside. Also, ensure you’re getting enough vitamins C and E, which are known for their skin-boosting properties. It is said that a good proportion of people in the UK are Vitamin D deficient, so aim to get enough. - Professional Skin Treatments
Winter is an excellent time to explore professional skin treatments. At The Doctors Laser Clinic, we offer a range of services that can help combat winter skin issues, from laser treatments to rejuvenating facials. These treatments can help address specific concerns like dryness, redness, or dull skin. - Protect Your Extremities
Don’t neglect your hands, feet, and lips. These areas can suffer greatly in winter. Use a nourishing hand cream and a good foot lotion, and keep your lips moisturised with a hydrating lip balm. - Wear Appropriate Clothing
Protect your skin from the cold and wind by wearing appropriate clothing. Gloves and scarves can protect your skin from harsh conditions when you’re outside.
By following these tips, you can help ensure that your skin remains healthy, hydrated, and vibrant throughout the UK winter. Remember, if you have any specific concerns or need personalised advice, the experts at The Doctors Laser Clinic are always here to help. Take care of your
